Workshops
Practical support for your mental health and wellbeing
Our workshops and courses offer a supportive way to learn more about your wellbeing, develop practical skills and explore positive changes at your own pace.
Courses usually run over four to six weeks, while workshops are one-off sessions focused on a particular wellbeing, health or personal development topic.
- Supportive sessions
- Practical tools
- Led by experienced facilitators
Stress Less
Learn to recognise the signs of stress, identify common triggers, and develop practical coping strategies to improve daily wellbeing.
Who is it for
Self-Compassion
Discover how developing a kinder relationship with yourself can improve wellbeing, resilience, and emotional health.
Who is it for
Explore Your Dreams
An engaging workshop exploring the meaning and significance of dreams, encouraging self-reflection and greater understanding of thoughts and emotions.
Who is it for
Challenging Negative Thoughts
Learn how negative thinking patterns develop and explore techniques to question, reframe, and manage unhelpful thoughts.
Who is it for
Self-Care
Discover the importance of self-care and create a personalised plan to support your physical, emotional, and mental wellbeing.
Who is it for
Understanding Anxiety
Explore what anxiety is, why it happens, and practical strategies to manage symptoms and build confidence.
Who is it for
Post-Traumatic Growth
A 5-week course supporting individuals to understand the impact of trauma, recognise personal strengths, and explore ways to rebuild confidence, meaning, and hope following challenging life experiences.
Who is it for
Building Blocks to Wellbeing
A 6-week course exploring the key foundations of mental and emotional wellbeing, including resilience, healthy habits, confidence, stress management, and building a balanced lifestyle.
Who is it for
Think Better Feel Better
A 5-week course based on Cognitive Behavioural Therapy (CBT) principles, helping participants understand the connection between thoughts, feelings, and behaviours, and develop practical techniques to manage negative thinking patterns.
Who is it for
Sleep Smart
A 5-week psychoeducational course designed to increase understanding of sleep, explore factors that affect rest, and learn strategies to improve sleep hygiene and overall wellbeing.
Who is it for
Boundaries and Relationships
A 5-week course exploring what makes relationships healthy, covering boundaries, communication, modern dating, and self-awareness.
Who is it for
Helping Yourself to Wellbeing
A 5-week course teaching practical self-care tools, goal-setting, and ways to handle stress, low mood, and lifestyle changes.
Who is it for
See what is currently running
Our programme changes throughout the year, so not every workshop or course will be available at all times.
View the current timetable to see upcoming sessions, dates and booking information.
What to expect
A welcoming environment
Sessions are designed to feel supportive, approachable and free from judgement.
Practical guidance
Learn useful tools and strategies that you can continue using outside the Centre.
Shared learning
Explore each topic alongside other members in a friendly group setting.
Become a member to get involved
Membership is completely free and begins with an informal introductory session where you can learn more about the support, workshops and activities available.
There is no pressure to continue if you decide the Centre is not right for you.